Sleep & Symptom Tracking for Menopause

Awake at 3 a.m.
again?

Ask now, no account needed. Log five nights and see your own normal.

Try:

Why bother

One bad night is noise. Six months of them is a pattern.

Sleep is one of the first things people notice changing in the transition, and one of the easiest to explain away. It is also the one you can actually watch.

It arrives slowly

Sleep rarely breaks all at once

It drifts. A little later getting off, a little more awake at four, until “I’ve never been a great sleeper” has quietly replaced something that used to be different. Drift is almost impossible to see from inside a single night.

It travels with things

It rarely shows up on its own

Mood, concentration and how well you ride out a hot flash tend to move along with your sleep. Watching them separately is how people end up feeling like they are managing four problems instead of following one thread.

Memory is not a record

Nobody can answer “how was March?”

By the time you are in front of someone who can help, months have compressed into “I’ve been tired a lot.” Written down as you go, the same months turn into something specific enough to act on.

You don't have to fix any of it tonight. You just have to start noticing it.

What you get

You bring the two minutes. We do the rest.

Not another dashboard to keep up with. Here is what actually happens once you start.

An answer at the hour you actually need one

Three in the morning is when the question arrives and when nobody is awake to ask. Type it here and get a straight, careful answer. No account, no appointment, no scrolling a forum full of strangers.

Why do I keep waking at 3am drenched?

Night sweats often land in the early hours, when body temperature naturally dips. Let's look at what your last few nights had in common.

Ask something now

We speak up before the rough night, not after it

When your nights start drifting from where they usually sit, you hear about it that morning, along with what looks like it is pulling them. No waiting for a monthly report to tell you what you already lived through.

Read it, then ask it

Articles checked by an editor and a clinician before they go up. If a paragraph does not land, ask about it right there on the page. You never lose your place and you never end up somewhere you did not mean to go.

Compared to you, never to the average woman

Your own nights set the bar. What counts as a bad night for you is worked out from your history, so nothing here is a population average wearing your name.

Yours to take, any time

Everything you write stays yours. Download the lot as a spreadsheet or a PDF whenever you want it, without asking us first and without a form to fill in.

The first week

Five nights. That's the whole ask.

Two minutes a night. On the fifth your normal appears, and everything after it is measured against you.

Two reminders keep it going and you set both of them: a morning nudge about the night before, and an evening one before bed. Turn either off whenever you like.

Start tonight

Tonight

Two minutes, or say it out loud and we fill the form in for you.

Night five

Your normal appears, in numbers, worked out from your own nights.

Day seven

Your first weekly summary. What moved, and what it moved alongside.

Any time after

A page for your doctor, or the raw file if you want to keep it yourself.

For your appointment

Stop trying to remember. Hand them this instead.

Two months of your own nights, on three pages a clinician can read in ninety seconds.

Sleep, charted nightlySafety screen includedCheck-ins side by side

Start the record you'll bring

A real export, run against a synthetic patient. Hover any page to bring it forward.

Straight answers

What we will do with this, and what we won't.

You have been over-promised by apps before. So here is the narrow version, including the parts that are limits.

Encrypted on the way and at rest

TLS everywhere, encrypted storage, and access to your record written to an audit log.

You can take it all with you

Every entry, summary and profile field, as a spreadsheet or a PDF, straight from your account. No request form, no waiting on us.

We never sell your data

No ad networks, no data brokers, nothing sold to insurers. Your journal is not a product we sell to anyone else.

Built on instruments clinics use

Monthly check-ins use PHQ-9, GAD-7, ISI and the Menopause Rating Scale, scored the way a clinic scores them.

Where our safety net stops

If you report something urgent we show you crisis resources straight away and record it in your history. We do not contact anyone for you, and we will never suggest that we did.

This is not a diagnosis

We organise what you report so you and your clinician can see it clearly. We do not diagnose, we do not decide what treatment you qualify for, and we do not tell you what to take.

Worth reading

Read it. Then ask it questions.

An editor and a clinician sign off on every piece before it goes up, and it gets checked again on a schedule. Anything that does not land, ask about it right there on the page.

View the library